Welcome to the new Navitent!

LS11

Start:May 18, 2022

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.

Description:

Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (5)

Set 1

Name/Instructions: The workout is 4 rounds x the designated reps per exercise.
-RDL with DB (12)
-Hip thrust with resis. band (12R)
-Bulgarian split squat (10 ES)
-KB swings (20-30R)
-Good mornings (15R)
-Open stance lunge (12 ES)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (5)

Ankle Weights

 

Bench/Stool

 

Dumbbell

 

Kettle Bell

 

Resistance Band