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Start:May 18, 2022

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.


Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (3)

Set 1

Name/Instructions: Workout is 3 rounds x the designated reps per exercise.
*Using resis. band above the knee
-Hip extension (15)
-Alt. one leg glute bridge or glute bridge march
-Seated abductions (12R)
-Side-Lying leg lifts (10 ES)
-Standing side leg lifts (12 ES)
-DB deadlift (heavy) (12R)
-Slow negative squats (8R)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (3)

Yoga Mat




Resistance Band