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Start:May 18, 2022

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.


Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (4)

Set 1

Name/Instructions: The workout is 3 Rounds each exercise, follow as specified. Rest 2 minutes in between exercises
-Elevated Split Squat (12R/ES)
-KB/DB Suitcase Deadlift (12R)
-Hip Thrust (10R)
-Reverse Hyphers (20R)
-KB Swing (12R) to Squat (12R)
-Jump Squat (10R)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (4)

Yoga Mat






Swiss Ball