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Start:May 18, 2022

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.


Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (2)

Set 1

Name/Instructions: Circuit:3 rounds x 12 Reps
-Resis. band adduction
-Pulsing banded squats
-Hip thrust
-Frog pump
-Kick back using ankle weights
-DB pull-throughs

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (2)

Resistance Band