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Start:May 18, 2022

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.


Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (4)

Set 1

Name/Instructions: This workout is 3 round x the designated reps per exercise.
Single-Leg Squats (5/8R ES)
One-legged Extensions (10R)
Weighted Get-ups (10 ES)
Narrow Stance Squats DB (15)
Side Step Ups (10 ES)
Lunge to Step Up (10 ES

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (4)





Kettle Bell


Yoga Mat