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Start:May 18, 2022

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.


Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (3)

Set 1

Name/Instructions: 3 rounds x 15 reps
Banded Rainbows
Lateral Lunge
Weighted KickBacks
Clam to Curl
Side to Side Squats
Glute Bridge with Adduction with Resis Band

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (3)

Yoga Mat




Resistance Band