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Start:Jun 10, 2023

Duration:45 Minutes

Goal: this Active Trail will balance the strength through the lower extremity while not sacrificing flexibility.


Summary: The leg is made up of two large muscle groups, (hamstring and quadriceps), the goal is to be strong without losing flexibility. During this 4 week trail, you will build foundation strength and build to more explosive movements.

Elements (3)

Set 1

Name/Instructions: The workout is 3 rounds x the designated reps per exercise.
Reverse hyphers (15)
Bulgarian split squat on swiss ball or on a solid surface (12ES)
Hamstring curls using DB or on the Swiss ball (8/12)
Close stance deficit deadlifts (15)
DB cursty lunge (10ES)
Banded abductions (max)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (3)



Resistance Band


Yoga Mat