ACTIVE TRAIL

RP1

Start:Nov 13, 2026

Duration:30 Minutes

Goal: this Active Trail will improve the efficacy of the cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Nov 13

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge you and push you cardiovascularly so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (1)

Set 1

Name/Instructions: Sprints: 100 meters x 8 (walking back to the start line is your recovery- 30 seconds)
Core: 50 Russian Twists, 25-star tucks, 15 up-downs, front plank (30 sec.-1 minute), side planks (L&R- 30 sec.- 1 minute) *rest for 15 seconds in between exercises

Target Repetitions: 8

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: 7

Actual Intensity

Rest:

Response:

Notes

Elements (1)

Stop watch/ Timing device

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