ACTIVE TRAIL

RP11

Start:Oct 01, 2026

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Oct 1

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary:

Elements (4)

Set 1

Name/Instructions: HITT: Circuit workout
Run 400 meter (Then begin circuit) 30 seconds on x 30 seconds off for 20 minutes
Squat thrust to kneel to squat
Low alternating lunges
Diamond pushups
V-ups
Burpee
Shoulder press
Knee tucks on the swiss ball
Slow negative pushups

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Dumbbell

Yoga Mat

Stop watch/ Timing device

Yoga ball

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