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RP11

Start:May 18, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Summary:

Elements (4)

Set 1

Name/Instructions: HITT: Circuit workout
Run 400 meter (Then begin circuit) 30 seconds on x 30 seconds off for 20 minutes
Squat thrust to kneel to squat
Low alternating lunges
Diamond pushups
V-ups
Burpee
Shoulder press
Knee tucks on the swiss ball
Slow negative pushups

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (4)

Dumbbell

 

Yoga Mat

 

Stop watch/ Timing device

 

Yoga ball