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RP12

Start:May 18, 2022

Duration:30 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Summary: This trail will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (1)

Set 1

Name/Instructions: Fartleks
This is a 30 minute run with a 30-second sprint at the 4th, 8th, 12th, 16th, 20th, 24th and
28th minute. (=7x30 second sprints in a 30min run with 3:30 between each sprint).

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (1)

Stop watch/ Timing device