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RP13

Start:May 18, 2022

Duration:12 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Summary: This trail will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (1)

Set 1

Name/Instructions: 1.5 mile run : under 12 minutes

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:
Elements (1)

Stop watch/ Timing device