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Start:May 18, 2022

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.


Summary: This trail will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (2)

Set 1

Name/Instructions: 15/30/15: Functional warm up. To set up, start by placing a cone on the start line, one at 15 yards, one at 30 yards. Circuit 1: Running to the 15-yard line x 20 (rest is walking back to start-20 seconds), Circuit 2: Running to the 30-yard line x 14 (rest is walking back to start-30 seconds), Circuit 3: Running to the 15-yard line x 20 (rest is walking back to start-30 seconds).

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity


Elements (2)

Stop watch/ Timing device


Cones/ Anything to mark distance