ACTIVE TRAIL

RP16

Start:Dec 12, 2025

Duration:30 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Dec 12

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (1)

Set 1

Name/Instructions: Fartlek 2
A 30 minute run with a 30-second sprint at the 3rd, 6th, 9th, 12th, 15th, 18th, 21st, 24th
and the 27th minute. (=9x30 second sprints in a 30 min run with 2:30 between each
sprint).

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (1)

Stop watch/ Timing device

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