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RP18

Start:May 18, 2022

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Summary: This trail will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (4)

Set 1

Name/Instructions: Back Tracker 1 + Core: Run easy in one direction for 25 minutes; on the way back pick up your pace arriving in 19-21 minutes.
Core- KB swings + Weight transfers. (20-18-16-14-12-10-8-6-4-2)
-20 swings, 20 cross body transfers
-18 swings, 18 cross body transfers ect.
*Continue until you get to 2 reps for each exercise, little to no rest. Rest when you are done.

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:
Elements (4)

Stop watch/ Timing device

 

Yoga Mat

 

Kettle Bell

 

Dumbbell