ACTIVE TRAIL

RP18

Start:Jan 06, 2026

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Jan 6

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (4)

Set 1

Name/Instructions: Back Tracker 1 + Core: Run easy in one direction for 25 minutes; on the way back pick up your pace arriving in 19-21 minutes.
Core- KB swings + Weight transfers. (20-18-16-14-12-10-8-6-4-2)
-20 swings, 20 cross body transfers
-18 swings, 18 cross body transfers ect.
*Continue until you get to 2 reps for each exercise, little to no rest. Rest when you are done.

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (4)

Stop watch/ Timing device

Yoga Mat

Kettle Bell

Dumbbell

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