ACTIVE TRAIL

RP23

Start:Apr 24, 2024

Duration:30 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.

Description:

Published By:

Renata Odongo

Today, Apr 24

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge you and push you cardiovascular so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (2)

Set 1

Name/Instructions: Repeats:
Placing a cone on the start line, then place one at the 10-yard line, 20-yard line, 30-yard line, 40-yard line, and 50-yard line. Run to the 10-yard line, back to start, 20-yard line, back to start, 30-yard line, back to start, 40-yard line, back to start, 50-yard line, and then finish at start line. This equals one set, repeat x 8-10. (reset one minute in b/w sets)

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (2)

Cones/ Anything to mark distance

Stop watch/ Timing device

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