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Start:May 18, 2022

Duration:16 Minutes

Goal: this Active Trail will improve the efficacy of your cardiovascular system.


Summary: This trail will challenge you and push you cardiovascularly so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (4)

Set 1

Name/Instructions: 4 rounds of HIIT (rest one minute after jump rope-30 seconds in between exercises)
mountain climbers (30-45 sec)
pushups (15-20R)
front plank (30 sec-1 min)
jump rope (30 sec-1 min)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Elements (4)

Cones/ Anything to mark distance


Stop watch/ Timing device


Yoga Mat


Jump Rope