ACTIVE TRAIL

RP4

Start:Dec 13, 2025

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of cardiovascular endurance.

Description:

Published By:

Renata Odongo

Today, Dec 13

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: This trail will challenge you and push you cardiovascularly so that when it is time for you to go to preseason you will be ready for whatever is thrown at you. This will work on your endurance as well as your sprint speed.

Elements (1)

Set 1

Name/Instructions: Timed Running: First round time yourself as you complete 100, 200, 400, 800 (15-second rest in b/w runs and 3 minutes at the end of the last run). Repeat sequence making sure you come at the same time or less as your first round.

Target Repetitions:

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (1)

Stop watch/ Timing device

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