Welcome to the new Navitent!

Foundational Core

Start:Jan 17, 2022

End:Feb 21, 2022

Duration:5 Week(s)

Day:Day 1 of 35

Goal: this Course will improve the effectiveness of the core for your workouts and day to day activities.


Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.



Trail — FC1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 20 Minute(s)