Welcome to the new Navitent!
Goal: this Active Trail will improve the efficacy of the upper extremity.
Description:
Zone: Open Start: Apr 26, 2024 Duration: 45 Minutes
Goal Name: strengthen the upper extremity
Summary: Building foundational upper body strength, so that you can progress to more advanced movements.
- Navitent URL
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Trekkers
4
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Category
Lifestyle & Fitness
- Subcategory
- Code
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Level
3
- Environment
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Publishing
Restricted, Published
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Kind
Active Trail
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Phase
Strength & Conditioning
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Steps
1
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Duration
45 Minutes
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Type
Primary Event
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Date Created
September 11, 2020
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Date Last Updated
September 11, 2020
