ACTIVE TRAIL

FA1

Course >

Start:Nov 01, 2026

Duration:45 Minutes

Goal: this Active Trail will improve the efficacy of the upper extremity.

Description:

Published By:

Renata Odongo

Today, Nov 1

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: Building foundational upper body strength, so that you can progress to more advanced movements.

Elements (4)

Set 1

Name/Instructions: (4-5 rds)
-Single Arm Rows (10R)
-Bentover Rows (10R)
-Alt. resis. band pull-downs (20R- 10 ES)
-Superman pulls (10R)
-Seated resis. band rows (10R)
-Towel slide floor pulls (6R)
-Kneeling resis. Lat pulldowns (10R)
-Single arm pull-downs with resis. band (20R-10ES)

Target Repetitions:

Actual Repetitions

Target Amount: Weights/Mass

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest: Weights/Mass

Response:

Notes

Elements (4)

Yoga Mat

Sliders/Towel

Dumbbell

Resistance Band

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