COURSE

Foundational Core

Start:Jan 17, 2022

End:Feb 21, 2022

Duration:5 Weeks

Day:Day 1 of 35

Goal: this Course will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Published By:

Renata Odongo

Monday, Jan 17

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Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

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Trail — FC1

Kind: Active Trail Time: Set Time Steps: 1 Results: Completed: Duration: 20 Minute(s)

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