ACTIVE TRAIL

FC1

Course >

Start:Jan 17, 2022

Duration:20 Minutes

Goal: this Active Trail will improve the effectiveness of the core for your workouts and day to day activities.

Description:

Published By:

Renata Odongo

Monday, Jan 17

Variables are key things that are used to effect the attributes.

Attributes are dependent on other variables and are active components to achieve your goal.

The Navitent will:

Summary: A strong core is needed in every aspect of life, this trail will help you strengthen your core to help you be more efficient in your workouts and day to day life.

Elements (1)

Set 1

Name/Instructions: 3 rounds x 15 reps per exercise
15 full sit ups
15 oblique crunches
15 bicycle crunches

Target Repetitions: 15

Actual Repetitions

Target Amount:

Actual Amount

Target Intensity: Skip

Actual Intensity

Rest:

Response:

Notes

Elements (1)

Yoga Mat

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